Here are some recent posts to help drivers. More are listed under the Categories. Enjoy!
Choosing Road Refuge over Road Rage:
Simple, small and safe tips to help you arrive ready to play, ready to work.
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Mastering Disaster: Strategies when driving
Here’s some items in my growing list of what it means to be prepared for the unthinkable.
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Tips for the Holiday Road Trip – November, 2010
With the AAA telling us that 24 million drivers will be traveling to spend Thanksgiving with family and friends, get ready for some crowded roads. Here are a few strategies to help you stay present, calm and arrive ready to play.
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Waking up and stretching on the road – November, 2010
When you’re on the road it’s not always possible to get in a full Yoga practice or find a class but it’s very important to work on your flexibility consistently to avoid injuries and maintain health.
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Scary drivers! – October, 2010
Ever been in the car when the driver flies into a rage over something that’s happened on the road? It effects everyone, causing anxiety and tension that wasn’t there a few moments earlier and it will take some time to dissolve.
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Fight fatigue with a simple stoplight spinal twist -
Stuck in traffic or at endless red lights? Take control and feel better by doing a safe, simple spinal twist at the stoplight to refresh your energy and ease back pain.
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