Flying without stress! Imagine arriving feeling great. It is possible by listening to your body, doing small, targeted stretches and calming breath work. Here are a few posts to help you arrive ready to play, ready to work. There are many more that you can carry on easily in the Flytime Yoga booklet with it’s own passport wallet to hold your ID and papers all together.
Just a few of dozens of strategies to make your time delayed work for you.
A few simple ways you can feel better and enjoy traveling more.
Here’s a Traveling Yogi’s suggestions for stress busting once you’ve survived airport security.
With crowds at the airports this season waiting any way to reduce time spent shuffling through long lines helps reduce stress. Here are some suggestions from the people making the regulations.
Enjoy relief from shoulder, neck and back pain en route! Simple, targeted stretches and breath work will help you arrive ready to play, ready to work.
You’ve just landed after a long trip. No matter if it’s business travel or a vacation, there are always choice points on how to handle your return.