Back Neck Shoulder stretches

Secret Stretches for the Shy

Once we feel there’s ‘permission’ to move, we do. Why don’t we allow ourselves to check in and stretch whenever we feel the need? Wouldn’t we all be a little happier, have less back pain and stress?

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Elaine J. Masters

Elaine J. Masters, travel writer / tripwellgal on the road

Getting on? Let's keep going and go well! Join me for mindful journeys and unique culinary adventures along with travel tips galore. Like most of you, I travel solo often, and at other times with family and friends. Whatever way we go, my mission is to help us connect with our beautiful planet and peoples mindfully, with care and wonder.
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Happy travels!

POSTS

YouTube – Over 70K Views!

Associations & Awards

Elaine Masters Associations and Awards