Sitting Stress Relief
Oct 31, 2013
Dec 11, 2012
Nov 11, 2012
by Elaine J. Masters | Dec 7, 2011
Below is a simple technique to help lengthen muscles that tightened as you lean forward at your computer or over the steering wheel. Taming tech neck: After juggling holiday errands and events, I found myself back at the...Read More
by Elaine J. Masters | Oct 18, 2011
There are days when I look longingly at my yoga mat rolled up next to my desk or worse have it rolled out, waiting and neglected. We’re all busy. It’s counter intuitive but taking time to stretch is actually one of the...Read More
by Elaine J. Masters | Jun 20, 2011
Whatever the reasons for your flight delay, make the best of the situation by carrying what you need to stay comfortable and rested. Working through these options and packing smartly will ensure that you arrive feeling great, stay productive and pain free.Read More
by Elaine J. Masters | Mar 3, 2011
The number one complaint by plane, train and automobile travelers – when describing the onset of their back pain – is sitting for too long. Even sitting for a relatively short commute of 20 minutes, twice a day can impact your health. Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided.Read More
Elaine J. Masters
Getting on? Let's keep going and go well! Join me for mindful journeys and unique culinary adventures along with travel tips galore. Like most of you, I travel solo often, and at other times with family and friends. Whatever way we go, my mission is to help us connect with our beautiful planet and peoples mindfully, with care and wonder.
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